- 7/22/2016
- 0 Comments
Some people are great pickers. They can't do without touching their face to pop out those pimples which will eventually leave a scar on their face. When you pop your pimples, it causes bleeding which leads to more pimples to your face and it also causes scars leaving your face in complete mess.
Below are some tips that will guide you on how to avoid popping your pimples:
- Get busy: - As the saying goes that an idle man is the devils workshop. In other to avoid being tempted, engage in activities that will keep you busy like playing games, reading, watching movies, gisting with friends, cleaning and arranging things that are and not scattered.
- Find a pimples treatment: - When choosing treatment, do not forget to consider your skin type. If you are confused about what treatment to use, visit a dermatologist.
- Use cover ups: - Make sure you wash your face and pat it dry before applying cover ups. Make up like concealer and natural loose powder are good cover ups for your skin.
Let me give you some hints on how to take care of your pimples: -
- Wash your face regularly. Always keep your face clean when you are not wearing makeup.
- Drink a lot of water to flush out impurities.
- Change your pillow case every night or every 2 night.
- Avoid long hair coming down your face.
- Stay away from sun.
- Avoid oily cosmetics.
- Avoid over moisturizing the face.
Most people deal with pimples so don't feel ashamed about yours. Just be patient and don't take it too hard on your skin. Resist the temptation of popping those pimples, be cool and expect a positive result about your skin.
- 10/16/2013
- 0 Comments
Everyone has the power to increase his/her metabolism. Metabolism is closely linked to nutrition and the availability of nutrients. It is the process of breaking down proteins, carbohydrates and fats to produce the energy your body needs to maintain itself. It helps in reduction of weight loss. Factors like body size, gender, age and genes all play a role in determining your metabolic rate.
To increase your metabolism, try this following options.
- Good diet:- Nutrition is the key to metabolism. Don't neglect your breakfast, it helps and keeps the body moving. Certain foods and drinks like green tea, black coffee, spices meals like chopped red or green chili pepper and energy drinks can increase your metabolism.
- Build up your muscle:- Little exercise can add up your muscle. After a limited period of training, muscles are activated all over the body increasing your average daily metabolic rate.
- Exercise:- High intensity exercise delivers a bigger increase in resting metabolic rate than low intensity exercise.
- Stay hydrated:- A glass of water before every meal helps to build metabolism. To build metabolism, you need to stay hydrated.
- Eat often and eat right:- Having small meals every 3-4 hours increases your metabolism. Make each small meal complete with carbohydrates or proteins and not snacks.
- 10/16/2013
- 0 Comments
Below are nine (9) causes of anti-aging skin and how you can win over them:
1. Smoking: - Smokers tends to have more wrinkles than non smokers. Cigarette smoke damages and aging to skin. Quit smoking and avoid staying close to a smoker.
2. Sun: - Too much exposure to the sun's rays can lead to premature wrinkles as well as uneven skin tone. As Africans, we have a natural protection by way of high melanin in our skin but there is only so much our body can do against prolonged exposure. Use sunscreen to protect your skin from UV rays. When choosing sunscreen, use sunscreen with at least 15% SPF (Sun Protection Factor).
3. Lack of Exercise: - Exercise is one of the components of good health and an important part of anti-aging skin care program especially when you begin to age. It helps to tune your muscles and helps your blood to flow properly.
4. Cold Weather: - One of the contribution to aging skin is cold winds and low temperatures which makes skin dry. Be sure to always use a good moisturizer when you are in a cold environment.
5. Alcohol: - The consumption of alcohol contributes to skin by permanently damaging the blood vessels, increasing the likelihood of liver damage and making you look jaundiced.
6. Water:- Dehydration causes the skin to dry out and wrinkle. The more water you drink, the more your skin looks good and fresh. Always stay hydrated.
7. Good Diet: - The food you eat also gives nutrient to your body. The more balanced diet you consume, the better for you and your skin.
8. Stress/Facial Expression: - Always take note of your stress level and don't frown too much to help the reduction of aging skin due to stress.
9. Sleep: - The No. 1 reason why you feel tired or have those eye bags and sagging skin is due to lack of sleep. Don't cheat nature. Rest is very good for the body. Silk sheets also help keep wrinkles at bay.
- 9/12/2013
- 0 Comments
Here are 11 tips to follow when treating your oily skin:
1. Wash your face twice daily with warm
water.
2. Do NOT use facial scrub on oily
face. It produces more oil.
3. Clean your face morning and night
with a gentle PH balanced. You can use the cleanser with a toner free of
alcohol or acetone.
4. Use an oil free moisturizer and
mineral powder makeup.
5. Always wash your makeup brushes and
applicators at least twice a week.
6. Absorb extra oil by applying aloe
vera gel or using face wipe with astringents.
7. Avoid close relationship between
your hands and face. Hands provides dirt and excess oil.
8. Keep your skin hydrated by
drinking a lot of water.
9. Apply scrub or masque to your face.
A very light scrub helps to remove excess oil from the face so also is the
masque.
10. Powder your face with loose powder
throughout the day.
11.
Food
is good for the body but always watch your diet and get involved in healthy
sport. Vitamin B2 prevents excess oil. Eat food which contains vitamin B2 E.g.
Kernas, beans and nut.
- 9/04/2013
- 0 Comments
Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.
Here are some guidelines on how to maintain an healthy skin
3. EAT A HEALTHY DIET; A healthy diet can help you look and feel best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Some researcher suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
4. EXFOLIATION; Most people often avoid this step in their weekly skincare routine. Exfoliation removes dead skin cells, leaving your skin radiant and smooth. If you properly exfoliate your skin, you will notice an almost immediate difference.
5. MOISTURIZE; One of the basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. When your skin is tight, you should moisturize and be careful not to over moisturize because it can clog pores.
Here are some guidelines on how to maintain an healthy skin
1. PROTECT YOURSELF FROM SUN; One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer. To protect your skin from sun, it is important to use a sunscreen.
When choosing a sunscreen, make sure it contains Mexoryl found in La-Roche Posay or Helioplex found in Neutrogena products.
2. CLEANSING; In the morning, a splash of lukewarm water is all you need. You only need to wash your face at night to remove makeup and sunscreen which can clog pores. Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard.
3. EAT A HEALTHY DIET; A healthy diet can help you look and feel best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Some researcher suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
4. EXFOLIATION; Most people often avoid this step in their weekly skincare routine. Exfoliation removes dead skin cells, leaving your skin radiant and smooth. If you properly exfoliate your skin, you will notice an almost immediate difference.
Here are some exfoliating tools;
* Exfoliating cleanser
* Loofah, body brush or exfoliating gloves
* Pumice stone
* Body lotion
5. MOISTURIZE; One of the basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. When your skin is tight, you should moisturize and be careful not to over moisturize because it can clog pores.
- 8/28/2013
- 0 Comments
Everyone knows that it is critical to wash cleanse their face twice daily to have healthy skin. That’s the easy part. The hard part is knowing what kind of cleanser to choose and what they do, with all the hundreds of cleansers on the market today. So where do you begin?
There are so many cleansers today that it is hard to determine what the best type is. Because everyone’s skin is so varied, different cleansers won’t work for some and will for others. The most important thing to do is to experiment with all different kinds of cleansers to find one that will give you the best results. Here is a guide of some of the most popular cleanser types:
Cleansing Creams
Cleansing creams, when applied, create a rich and thick cream that is ideal for anyone who has dry skin. The rich formulas are sensitive on skin and give extra moisture to dehydrated skin. Cleansing creams are also good for older women because they have been known to help slow the aging process.
Milk Cleansers
Milk cleansers are ideal for people who have very oily or sensitive skin. Milk cleansers also work extremely well on young skin because of the low oil levels. If you have dry skin, stay away from milk cleansers because they will leave your skin even feeling more dry. People who do use milk cleansers are advised to use a good moisturizer and apply it right after cleansing because milk cleansers are known to dry out the skin.
Cleansing Bars
Cleansing bars are great for people who have very sensitive skin because they have such a mild formula. They are also great to use on very young children or babies.
Cleansing Lotions
These are great for people who have very oily skin because they contain no oil. They are also great for people who have normal or blemished skin. You will want to a richer cleanser if you have dry skin.
Cleansing Wipes
These are ideal for people who are always on the go or do not have access to a sink and regular cleanser. They are easy to use and can be used anywhere. They do not need water so they are perfect for women when they go on vacation. Do not use everyday though, because they are extremely drying to the skin.
Cleansing Creams
Cleansing creams, when applied, create a rich and thick cream that is ideal for anyone who has dry skin. The rich formulas are sensitive on skin and give extra moisture to dehydrated skin. Cleansing creams are also good for older women because they have been known to help slow the aging process.
Milk cleansers are ideal for people who have very oily or sensitive skin. Milk cleansers also work extremely well on young skin because of the low oil levels. If you have dry skin, stay away from milk cleansers because they will leave your skin even feeling more dry. People who do use milk cleansers are advised to use a good moisturizer and apply it right after cleansing because milk cleansers are known to dry out the skin.
 |
| Wash your Face twice daily |
Cleansing Bars
Cleansing bars are great for people who have very sensitive skin because they have such a mild formula. They are also great to use on very young children or babies.
Cleansing Lotions
These are great for people who have very oily skin because they contain no oil. They are also great for people who have normal or blemished skin. You will want to a richer cleanser if you have dry skin.
Cleansing Wipes
These are ideal for people who are always on the go or do not have access to a sink and regular cleanser. They are easy to use and can be used anywhere. They do not need water so they are perfect for women when they go on vacation. Do not use everyday though, because they are extremely drying to the skin.
- 11/08/2011
- 1 Comments
